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Hatha yoga book10/7/2023 ![]() ![]() More importantly, he moves from form to function, showing how sequences of postures can alleviate ailments in each system of the body, from lower back pain to hypertension–even depression and multiple sclerosis. With over a thousand photographs, Gary Kraftsow covers the basic postures, the specific movements of each posture, and how to sequence postures in a routine. “In Yoga for Wellness, one of America’s top yoga teachers gives a clinic on the holistic nature of yoga practice, especially in regard to healing and well-being. There’s more to yoga than stretching and bending and twisting. ![]() This book for yoga teacher training also has many different practices for those who want to build more virility or are suffering from depression. Yoga for Wellness is a book for those of you who are looking for a better understanding of basic alignment, and for those of you who are looking to build your own practice.
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